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Strength & Mass
Push-pull-legs or bro split, whatever suits your week. Progressive overload tracked on a card, not on vibes. Best for anyone trying to add weight and size.
Frashkhana · Narnaul · Mahendragarh
Uthao. Todo. Phir Uthao.
Narnaul ka gym jahan pe log aate hain kaam karne. Heavy plates, working machines, and a trainer who actually watches your form. Members from Ward 8 and around since 2013.
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Years Running
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Members Trained
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Machines & Racks
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Certified Trainers
Open Since 2013
The Gym
Purana gym.
Nayi machines.
Rahul Enterprises started in a single hall on Manhiran Gali with four benches and one squat rack. Most of our members are still the people who walked in that first year — and they brought their sons.
We've added a lot since then. Plate-loaded machines, a proper cardio row, a functional corner with ropes and kettlebells. What hasn't changed: someone is always on the floor correcting your form, and nobody gets sold a package they don't need.
- Separate ladies batch, 12:00 to 2:00 PM, female instructor on duty.
- Free body composition check-in at joining, and again every month.
- Diet chart made on your actual budget — daliya, chana, doodh, not imported powders.
- Steam bath and changing rooms with lockers.
- Two-wheeler parking right outside the gate.
Scroll to enter the floor
3,200 sq ft of floor
Free weights up to 50 kg dumbbells. Two power racks. Smith machine, cable crossover, leg press, chest press, lat pulldown. Treadmills, cycles and cross trainers on the far wall — all serviced, none broken.
What we train
Choose your lane
02
Fat Loss & HIIT
Circuits on the functional side — ropes, kettlebells, sled, skipping. Paired with a diet chart. Most people see the belt tighten by week six if they stick to it.
03
Personal Training
One-on-one, your slot fixed. Trainer stays with you the full session — warm-up to stretch. Good if you're new, coming back from injury, or stuck at a plateau.
04
Ladies Batch
Noon slot, hall closed to others, female instructor present. Toning, weight loss, and basic strength. Many of our members come with a friend or sister.
05
Cardio & Stamina
Treadmill, upright and recumbent cycles, cross trainer. Useful for BP and sugar patients too — but bring your doctor's note and we'll go slow.
06
Army / Police Prep
Running, pull-ups, push-ups, long jump, endurance. Separate 5:00 AM group. A lot of Mahendragarh boys train here for bharti — we know the standards.
Fees
No hidden charges
Monthly
₹700 /month
- Full floor access
- Both morning & evening
- Basic diet chart
Most Taken
Quarterly
₹1,800 /3 months
- Everything in Monthly
- Monthly body measurement
- Admission fee waived
Half Yearly
₹3,200 /6 months
- Everything in Quarterly
- One free PT session/month
- Steam bath included
Annual
₹5,500 /year
- Everything in Half Yearly
- Locker for the year
- Two months effectively free
One-time admission ₹300 (waived on quarterly and above). Personal training ₹2,500 per month on top of membership. Ladies batch same rates. Payment by cash, UPI or card. Fees are not refundable but can be transferred once to a family member.
Timings
Doors open at five
| Batch | Hours |
|---|---|
| Morning — general | 5:00 AM – 10:30 AM |
| Ladies only | 12:00 PM – 2:00 PM |
| Evening — general | 4:00 PM – 9:30 PM |
| Sunday | 6:00 AM – 11:00 AM only |
| Holi & Diwali | Closed |
Peak crowd is 6–8 PM. If you want space on the bench, come before 5:30 PM or in the morning.
Inside
The floor
Photos shown are representative. Actual gym photos coming soon.
Come see it
Walk in for a
free trial day
Bring shoes and a bottle. Try the floor for one full session, no fees, no form. If it suits you, join. If not, no problem.
+91 70617 33873AddressWard 8, Frashkhana,
Manhiran Gali, Narnaul,
Mahendragarh, Haryana — 123001
Manhiran Gali, Narnaul,
Mahendragarh, Haryana — 123001
Phone+91 70617 33873
TimingsMon–Sat · 5:00 AM – 10:30 AM & 4:00 PM – 9:30 PM
Sunday · 6:00 AM – 11:00 AM
Sunday · 6:00 AM – 11:00 AM
PaymentCash, UPI, Debit / Credit card
ParkingTwo-wheeler parking outside the gate